S.E.X Guru: 15 Greatest Ways To Keep Your In-Bed Intercourse Longer
It would be perfect if your sexual partner could make your intercourse in bed last longer. However, sometimes, your stamina might not be good enough to do that. Hence, we have come up with the best sex tips to help you satisfy your partner and keep your in-bed pleasure last as long as possible.
1. Try To Relax Yourself
Our advice is that you should relax and don’t overthink about sexual expectations if you want to keep your in-bed intercourse longer. It’s vital to know that any expectation can accidentally exert pressure on sexual activities.
2. Utilize lubrication
A study of The Journal of Sexual Medicine revealed that using lube together with condoms is one of the most wonderful ways to maintain a more extended performance in bed.
3. Don’t forget foreplay
To get to the peak of sexual arousal, you should remember to try such sexual activities as touching or kissing before you have sex with your partner. In most cases, foreplay for a start is a great option to have longer sex as having sudden intercourse without foreplay might make you bored quickly. Bear in mind that begin slowly to get maximum pleasure.
4. Keep practicing
Why is it one of the best sex tips? Everything needs practicing to be good at it. And sex is no exception. If you want to excel at it, keep practicing. It will not only make you more skillful but also build up a longer sexual endurance.
5. Masturbate
Don’t ignore this tip. To know more about your body’s pleasure zones, try masturbating. Then, your genitals for sexual pleasure will be stimulated.
6. Strengthen pelvic muscles
In any sexual intercourse, pelvic muscles are essential. Therefore, activating pelvic muscles will boost your sexual stamina and last your sex in bed last longer.
7. Plan A Detailed Balanced Diet
Foreplay is an excellent choice for more prolonged intercourse. But, instead of relying on it, you are also advised to revise your daily eating plan. Try to build your balanced diet which is full of lean meat, vegetables, fruits, and low-fat products. For sure, this diet will not only keeps your body healthy but also boost your physical as well as mental stamina.
8. Keep your ideal weight
Both underweight and overweight worry any of us. And, it’s not easy to maintain a proper weight. To do that, you should consider your body structure and your height. Moreover, it’s also necessary to visit your nutrition expert or doctor to seek advice from them. When you can reach an ideal weight, it’s more likely for you to increase the sexual stamina.
9. Take in more protein
Protein is always given priority in a balanced diet because it will provide you a lot of energy. Protein contains vital amino acids which are necessary for our body to function everyday activities. Thus, you should add more foods that are rich in protein such as milk, chicken, fish, low-fat milk, and egg white to your daily diet.
10. Stretch
It would be terrible if you suffer from cramps while having sex. And stretching your hand and leg muscles regularly decreases the risk of getting cramps. Plus, stretching also helps to stay away from any muscular pain.
11. Get rid of alcohol
Alcohol is not good for your health in general and your sexual pleasure in particular. So, say goodbye to drinking alcohol in case you desire to seduce your partner and have longer sex.
12. Exercise frequently
Long sexual intercourse in bed requires loads of effort and energy. To achieve high energy, the best way is to exercise frequently to be healthy and in good shape. Furthermore, one of the benefits of exercising is your blood circulates better; thereby increasing your sexual endurance.
13. Kegels
Remember to add kegels into your to-do list if you are seeking ways to prolong sexual arousal. Kegel exercise builds up pelvic muscles; as a result, you will stay longer in bed with your beloved partner. With kegels, you should begin by simple exercises first. Or whenever you go into the bathroom, you can start, then stop the urine flow.
14. Keep yourself away from stress
A good mood will improve the length of your sexual intercourse. Hence, you should avoid stress, relax, or try to meditate to improve your mood.
15. Sleep well
It’s very important to have a good sleep. If you sleep well, you then have sex longer. Remember that lacking sleep results in tiredness, which might ruin your sexual pleasure later.
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August 01, 2019
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